Alkalizing/Acidifying Food Chart
A typical balance of Alkalinity/Acid for eating and drinking is a 75/25% ratio, where the alkaline foods/drinks are 75%, versus eating and drinking Acidic foods/drinks are at a rate of 25%! Alkalizing Foods (Rows 1-3), (Row 4) is Neutral, yet alkaline forming, while (Rows 5-6) are Acidifying Foods.
| Vegetables | Fruits | Other | Fats & Oils | Nuts & Butters | Drugs & Chemicals | | Alfalfa | Apple | Alkaline Antioxidant Water | Almond Oil | Brazil Nuts | Chemicals | | Artichokes (Globe & Jerusalem) | Apricot | Apple Cider Vinegar | Avocado Oil | Cashews | Drugs | | Asparagus | Avocado | Banchi Tea | Canola Oil | Dried Coconuts | Medical Drugs | | Bamboo Shoots | Bananas | Bee Pollen |
Coconut Oil |
Filberts | Herbicides | | Barley Grass | Berries (all) | Dandelion Tea | Corn Oil | Macadamia Nuts | Pesticides | | Beets | Cactus | Ginseng Tea | Flaxseed Oil | Peanut Butter | Psychedelic | | Broccoli | Carob (Powdered Pod) | Green Juices | Hempseed Oil | Peanuts | Alcohol | | Brussels Sprouts | Cantaloupe | Herbal Tea | Olive Oil | Pecans | Beer | | Cabbage | Currants | Kombucha | Safflower Oil | Pistachios | Spirits | | Carrots | Dates | Lecithin Granules | Sesame Oil | Tahini | Hard Liquor | | Cauliflower | Figs | Mineral Water | Sunflower Oil | Walnuts | Wine | | Celery | Gooseberry | Organic Milk (unpasteurized) | Fruits | Animal Protein | Beans & Legumes | | Chard | Grapefruit | Probiotic Cultures | Blueberries | Beef | Adzuki | | Chlorella | Grapes | Veggie Juices | Cranberries | Carp | Black Beans | | Collard Greens | Guava | Sweeteners | Plums | Clams | Broad Bean | | Corn (Sweet) | Honeydew | Brown Rice Syrup | Prunes | Chicken | Chick Peas (Garbanzo beans) | | Cucumbers | Kiwi | Dr. Bonner’s Barley Malt Sweetener | Grains | Deer | Kidney Beans | | Dandelion Leaves | Kumquats | Dried sugar cane juice (Sucanat) or Rapunzel | Amaranth | Fish | Lentils | | Dulce | Lime | Honey | Barley | Goat | Mung | | Edible Flowers | Mango | Maguey (concentrated cactus juice) | Buckwheat | Mussels | Red Beans | | Eggplant | Melon (Water) | Stevia | Corn | Oysters | Navy (White)Beans | | Endive | Nectarines | Spices/ Seasonings | Millet | Pheasant | Pinto Beans | | Escarole | Olives | Chili Pepper | Oats (Rolled) | Rabbit | Red Beans | | Fermented Veggies | Oranges | Cinnamon | Quinoa | Pork | Seeds | | Ginger | Papaya | Curry | Rice (All) | Salmon | Pumpkin | | Horseradish | Passion Fruit | Ginger | Rice Cakes | Shrimp | Sunflower | | Kale | Peaches | Herbs (All) | Rye | Scallops | Wheat Germ | | Kohlrabi | Pear | Miso | Spelt | Tuna | | | Kudzu (Root Powder) | Persimmons | Mustard | Kamut | Turkey | | | Leeks | Pomegranate | Sea Salt | Wheat | Pasta (White) | | | Lettuce(Leafy) | Plums | Tamari | Hemp Seed Flour | Noodles | | | Mushrooms | Quince | Oriental Vegetables | Dairy | Macaroni | | | Mustard Greens | Tamarind | Daikon | Cow Cheese | Spaghetti | | | Okra | Tangerine | Dandelion Root | Goat Cheese | Other | | | Parsley | Tomato | Kombu | Processed Cheese | Distilled Vinegar | | | Parsnips | Tropical Fruits | Maitake | Wheat Germ | Margarine | | | Peas | Protein | Nori | Dairy | Potatoes | | | Peppers | Cottage Cheese | Reishi | Cow Cheese | Sweeteners | | | Pickles | Eggs | Sea Vegetables | Goat Cheese | Artificial | | | Potatoes (Irish & Sweet) | Beans & Legumes | Shitake | Processed Cheese | Barley Malt Syrup | | | Pumpkin | Green Beans | Umeboshi | Sheep Milk | Beet (Processed, bleached) | | | Radishes | Green Peas | Wakame | Butter | Cane (processed) | | | Rhubarb | Snap Peas | Nuts | | Fructose | | | Rutabaga | Soy Beans | Almonds | | Honey (processed, pasteurized) | | | Sauerkraut | String Beans | Chestnuts (Dry Roasted) | | Milk Sugar | | | Spinach | Sprouted Seeds | Coconut (Fresh) | | Molasses | | | Squash | Alfalfa | Pignolias | | Turbinado | | | Turnips | Chia | Condiments | | | | | Water Chestnuts | Radish | Agar Agar | | | | | Water Cress | Sesame (unsprouted) | Cayenne Pepper | | | | | Wheat Grass | | Gelatin (Vegetable) | | | | | Wild Greens | | Ketchup (Homemade) | | | | | | Mayonnaise (Homemade) | | | | |
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