Alkalizing/Acidifying Food Chart

A typical balance of Alkalinity/Acid for eating and drinking is a 75/25% ratio, where the alkaline foods/drinks are 75%, versus eating and drinking Acidic foods/drinks are at a rate of 25%!

Alkalizing Foods (Rows 1-3), (Row 4) is Neutral, yet alkaline forming, while (Rows 5-6) are Acidifying Foods.

VegetablesFruitsOtherFats & OilsNuts & ButtersDrugs & Chemicals
AlfalfaApple Alkaline Antioxidant Water Almond OilBrazil NutsChemicals
Artichokes (Globe & Jerusalem)ApricotApple Cider Vinegar Avocado OilCashewsDrugs
AsparagusAvocado Banchi Tea Canola OilDried CoconutsMedical Drugs
Bamboo ShootsBananasBee Pollen Coconut Oil FilbertsHerbicides
Barley Grass Berries (all) Dandelion TeaCorn Oil Macadamia NutsPesticides
Beets Cactus Ginseng TeaFlaxseed Oil Peanut Butter Psychedelic
Broccoli Carob (Powdered Pod)Green JuicesHempseed OilPeanutsAlcohol
Brussels Sprouts Cantaloupe Herbal TeaOlive Oil PecansBeer
CabbageCurrantsKombuchaSafflower OilPistachiosSpirits
CarrotsDatesLecithin GranulesSesame OilTahiniHard Liquor
CauliflowerFigsMineral WaterSunflower OilWalnutsWine
CeleryGooseberryOrganic Milk (unpasteurized)FruitsAnimal ProteinBeans & Legumes
ChardGrapefruitProbiotic CulturesBlueberriesBeefAdzuki
ChlorellaGrapesVeggie JuicesCranberriesCarpBlack Beans
Collard GreensGuavaSweetenersPlumsClamsBroad Bean
Corn (Sweet)HoneydewBrown Rice SyrupPrunesChickenChick Peas (Garbanzo beans)
CucumbersKiwiDr. Bonner’s Barley Malt Sweetener GrainsDeerKidney Beans
Dandelion LeavesKumquatsDried sugar cane juice (Sucanat) or Rapunzel AmaranthFishLentils
DulceLimeHoney BarleyGoatMung
Edible FlowersMangoMaguey (concentrated cactus juice) BuckwheatMusselsRed Beans
EggplantMelon (Water) Stevia CornOystersNavy (White)Beans
EndiveNectarinesSpices/ Seasonings Millet PheasantPinto Beans
EscaroleOlives Chili Pepper Oats (Rolled)RabbitRed Beans
Fermented VeggiesOranges Cinnamon QuinoaPorkSeeds
GingerPapaya Curry Rice (All)SalmonPumpkin
HorseradishPassion Fruit Ginger Rice CakesShrimpSunflower
KalePeaches Herbs (All)RyeScallopsWheat Germ
KohlrabiPear Miso SpeltTuna
Kudzu (Root Powder)Persimmons Mustard KamutTurkey
LeeksPomegranate Sea Salt WheatPasta (White)
Lettuce(Leafy)Plums Tamari Hemp Seed FlourNoodles
MushroomsQuinceOriental Vegetables DairyMacaroni
Mustard GreensTamarind Daikon Cow CheeseSpaghetti
OkraTangerine Dandelion RootGoat CheeseOther
ParsleyTomato Kombu Processed CheeseDistilled Vinegar
ParsnipsTropical Fruits Maitake Wheat GermMargarine
PeasProtein Nori DairyPotatoes
PeppersCottage Cheese Reishi Cow Cheese Sweeteners
Pickles Eggs Sea Vegetables Goat Cheese Artificial
Potatoes (Irish & Sweet)Beans & Legumes Shitake Processed Cheese Barley Malt Syrup
Pumpkin Green Beans Umeboshi Sheep Milk Beet (Processed, bleached)
Radishes Green Peas Wakame Butter Cane (processed)
RhubarbSnap PeasNuts Fructose
RutabagaSoy Beans Almonds Honey (processed, pasteurized)
Sauerkraut String BeansChestnuts (Dry Roasted) Milk Sugar
Spinach Sprouted Seeds Coconut (Fresh) Molasses
SquashAlfalfaPignolias Turbinado
TurnipsChiaCondiments
Water ChestnutsRadish Agar Agar
Water CressSesame (unsprouted)Cayenne Pepper
Wheat Grass Gelatin (Vegetable)
Wild Greens Ketchup (Homemade)
Mayonnaise (Homemade)

Top of Page

Next Page

New! Comments

Have your say about what you just read! Leave me a comment in the box below.