Lifestyle Changes

Believe me when I tell you, you are not alone, there are many others like us out there. In fact, if you opt to hire me as your coach, together we will pair up with other clients of mine so as to form an internet support group, Lord-willing. You will also be surprised to find others in your locale that currently struggle, or has been struggling with Candida as well. If by chance, they have been unsuccessful in conquering this illness, you now have the tools they need to help them through.

By now you should have come up with some recipes, and/or some alternative ingredients so that if you decide you want some rolls, cookies, or cakes, you can eat them without all of the guilt, so long as you maintain an 75% alkalizing verses a 25% acidifying meal, Lord-willing! Don’t deprive yourself! I enjoy all of my mother’s infamous Southern dishes, pies and cakes and/or her recipes for them, and guess what??? I have none of the guilt, as I have maintained a decent size for several years, praise God!

You should also have renewed energy (an increased metabolism), do something positive with it! Go to the playground with your children and ride some rides, or swing with them! Skate, dance or join a gym! If you don’t have any of your own children, I know you know someone who does, borrow them from time to time, while giving the parents a much needed break! Pamper yourself at least once a month by engaging in some spa like treatments, get your hair done, or just simply relax, or review some of the meditation techniques we’ve gone over!

If by chance you are the only one in your family who suffers/suffered from Candida, you may seek out a therapist to talk things through, so as to get an objective perspective. As for your family, I have shared with you many books and much additional information, so please feel free to share these books and this site with them so that they can better empathize with you!

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SBI!